Exercising with a group helps boost dedication, intensity … But when I made appointments with a group exercise class, I did it. I followed through,” said Richard …
From ample exercise to a healthy diet, people are doing everything to get into shape. But is that enough? Is just getting a fit body without any agility sufficient?
Only 1 in 5 American adults exercises enough, as defined by guidelines from the … In the most recent study, done in 2011, 16 percent got enough exercise.
If you see emergency responders and what looks like burned plane wreckage at the Ann Arbor Municipal Airport this week, don't be alarmed. The airport is …
Having decided to create a charitable trust to take over the running of leisure services across the Borough, the Council is now looking for trustees (directors) to …
As a personal trainer, group exercise instructor, and athletic trainer, Max Savar is passionate about correct form and injury prevention, which is why he promotes …
One way to help prevent falls is to participate in physical activities, especially strength and balance training, like the Dutchess County Senior Exercise Program …
A program of healthy eating, exercise and stress reduction can not only reverse some diseases — it may actually slow down the aging process at the genetic …
