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Have access to a 32-ounce water bottle: Fill it up with water any time you are headed outside for exercise. Dehydration is the most common heat-related problem athletes have in summer. Drink 4 to 6 ounces of water every 15 to 20 minutes of exercise to …
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Statins significantly affected participants' exercise outcomes. Participants in the exercise-only group increased their cardiorespiratory fitness by an average of 10 percent compared to a 1.5 percent increase among participants also prescribed statins.
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How would you like to have a house where every room was a workout station? How would you like it if that house was named after Jane Fonda?
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Having strong muscles requires tearing down muscle tissue so it rebuilds even stronger. And yes, muscles burn more calories than fat. One of the best ways to build muscle is to strength train, so we asked a few exercise experts for their favorite …
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By Jonathan Kaminsky OLYMPIA, Washington (Reuters) – Key officials helping to create Washington state's potentially lucrative recreational pot market say its success may hinge on preventing consumers from choosing to get high on readily available medical cannabis because of low and sometimes nonexistent taxes on it. The officials say it may be necessary to raise taxes or impose more stringent rules on medical pot to avoid undercutting the new recreational market and the tax dollars it is expected to inject into state coffers. …
By David Alexander and Phil Stewart WASHINGTON (Reuters) – A rash of scandals discrediting the U.S. military's efforts to stamp out sexual assault is putting unprecedented pressure on Defense Secretary Chuck Hagel to consider options that once appeared off limits to address sex crimes in the armed forces. On Tuesday, the military disclosed that another one of its advocates for victims of sexual assault was himself being accused of sex crimes, including allegations linking him to prostitution. Hagel, in his initial response, ordered the retraining and recertification of U.S. …
LONDON, May 16 — If you want to boost your mood, a 10-minute brisk walk could do the trick, according to a new report released from the UK’s Mental Health Foundation. Plus taking part in a regular exercise program can help boost self-esteem while reducing stress and anxiety, according to the report, titled “Let’s Get Physical.” Exercise can serve …
By Kate Kelland LONDON (Reuters) – Bereaved parents who do not want to see their dead babies go through a conventional autopsy could in future be offered a less invasive option which uses magnetic resonance imaging and blood tests to establish the cause of death. Scientists who investigated using a combination of full body scans and sample tests found this so-called minimally invasive autopsy (MIA) was as effective in determining the cause of death as a conventional procedure, which involves an open dissection of the baby's body to examine the organs. …
By Toni Clarke WASHINGTON (Reuters) – Updated federal advice on mercury levels in fish appears to have stalled within the U.S. department of health, frustrating scientists and advocacy groups who argue that exposure to mercury may be dangerous at lower levels than previously thought. The government last revised its mercury guidance in 2004 when it said young children, pregnant women, nursing mothers and women who might become pregnant should eat seafood but avoid shark, swordfish, king mackerel and tilefish, which contain relatively high levels of mercury. …