Month: May 2013

Alaris Health will hold free senior Stretch and Flex Exercise Program every Wednesday from 2:15 to 3 p.m., at 195 Belgrove Drive, Kearny. For information, call (201) 955-7067. Alaris Health has added a new health center for members called Alaris Health …
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Why you should do this exercise: It's a fun and challenging exercise. Even if you have access to a fully stocked gym, the push-up will provide a very functional compound movement by working several muscle groups simultaneously and you'll be doing it …
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"The FBI agents were participating in a maritime counterterrorism exercise involving helicopters and a ship," Special Agent Ann Todd, an FBI spokeswoman, wrote in an email Monday night. "The agents were in the process of fast-roping from the aircraft …
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Work can be such a pain. The same goes for exercise. Why someone would want to assemble a contraption that would allow people to do both things simultaneously is beyond me, but maybe there's a demand for it because the treadmill desk …
OhGizmo!

Knee passed 1st post-injury stress test, this morning showing only normal levels of ache. The urge to ramp up exercise routine tempered by thought of re-injuring myself. Damn those endorphins! And, to follow-up on the earlier poll, I've learned …
Where Personal and Professional…

Growing older in Whatcom County hardly means dropping life's recreational speed to idle.
The Bellingham Herald — Living