Good Health is Your Greatest Wealth……Virgil
| TALLAHASSEE – Florida's State Emergency Response Team (SERT) hosted the 2013 Statewide Hurricane Exercise through Thursday at the State Emergency Operations Center in Tallahassee. The annual exercise serves to practice Florida's emergency … See all stories on this topic » |
 Florida Courier |
| Says fitness expert Althea Shah, "Exercise improves your mood. It works as an antidepressant and thus helps lift your mood instantly. Apart from this, it also helps you to concentrate on things that you do on a daily basis. So, working out on a daily … See all stories on this topic » |
 Times of India |
Few students get recommended daily hour of exercise. * 44 percent of schools cut exercise for more reading, math. By Susan Heavey. WASHINGTON, May 23 (Reuters) – U.S. schools need to boost efforts to get students moving, and make gym class as critical …
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Children need a full hour of exercise in schools every day, and not just in physical education classes, the Institute of Medicine recommended on Thursday. Schools that have dumped education classes need to put them back on the schedule, the report …
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| The beneficial effect of exercise on glucose control in patients with type 2 diabetes is related to improved cardiorespiratory fitness and a shrinking waistline, a new study suggests. Other effects of exercise — such as improved VO2 max, muscle mass … See all stories on this topic » |
 Medscape |
| Regular exercise can pump up your energy level and make you look hot in front of your partner. All this can pump you life between the sheets. Regular physical activity can lead to enhanced arousal for women, and decreases the chance of erectile … See all stories on this topic » |
 Times of India |
Recent research from Australia has reopened the debate on this quandary: Is it possible to exercise and not eat more? While findings have been mixed, a review of studies published in the journal Appetite showed that exercise does not, in fact, lead to …
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If you sweat heavily, work out for more than 90 minutes, or exercise in hot, humid conditions, reaching for a sports drink rather than plain water is a smart way to keep hydrated, stay fueled, and replace the electrolytes lost in sweat. But if you're …
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