Month: February 2013

You don't have to be a gym rat to get your daily exercise, according to a new study.

Seniors are looking for fun classes where they can exercise with people of the same age and fitness level, said Amy Wallach, who owns Elements women's health club in Fargo. “A lot of baby boomers now want to be physically fit,” she said. “They want to …
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The findings, published in the American Journal of Health Promotion, show that small bouts of physical activity throughout the day — that which comes from activities like raking the leaves, mowing the lawn or taking the stairs — count as exercise …
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