Good Health is Your Greatest Wealth……Virgil
If we only diet, our weight loss will have a higher portion of muscle loss, versus a muscle-sparing plan of exercise in conjunction with healthy eating. If we only exercise, we will gain muscle, which helps to boost the metabolism to burn more calories …
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| Why is it so hard to lose weight? Extra pounds may affect brain structures involved in appetite, making it harder to turn down food By Laura Blue | January 4, 2012 | + They say old habits die hard. But if every time you diet the weight comes back six … See all stories on this topic » |
 TIME |
Some recent examples on the effect of small amounts of exercise: Heart health: An August study in the journal Circulation found that small amounts of moderately paced leisure activity – as little as 20 minutes a day – lowered people's risk of coronary …
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Yes, it does involve that nasty word "exercise." I'm not going to lecture you on the benefits of exercise. You already know how amazing you feel once you've done it. I'm also sure that you've heard that exercise revs up your metabolism so that you keep …
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| How much exercise do women need to reduce their risk of breast cancer?. That's the question a Calgary researcher hopes to answer with an Alberta-based study of 400 healthy, post-menopausal women that will compare the impact of moderate and high-level … See all stories on this topic » |
 CBC.ca |
Spinal Manipulation, Home Exercise May Ease Neck Pain.
www.nlm.nih.gov/medlineplus/news/fullstory_120341.html
| By RANDY COVITZ The Chiefs didn't have much success when assistant Frank Gansz took over as head coach. Romeo Crennel appears to be the right guy at the right time to be promoted as head coach of the Chiefs. But here's a sobering detail for all those … See all stories on this topic » |
 Kansas City Star |
A rally protesting the CIB, Colts and Pacers situation, was held at the Indiana Statehouse in Indianapolis in this 2009 file photo. / The Indianapolis Star State legislators could get a lot done if they didn't have to deal with the public. …
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Exercise daily, for a new study claims that regular workouts can cut the risk of developing the disease significantly. An international team, led by University of Western Australia and the Western Australian Institute for Medical Research, …
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Contributor Network 10 minutes ago There are a lot of areas that an athlete will need to regularly exercise, in order to increase strength, and improve overall athletic ability. One area that an athlete will need to strengthen is the rear deltoids, …
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In 1995, Simon was an Invited Member to the National Institutes of Health (NIH) Steering Committee on Botanicals and their Role in American Health Care, NIH Office of Alternative Medicine. The Rachel Carson Environmental Award honors individuals who …
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