Good Health is Your Greatest Wealth……Virgil
For many, dancing is great way to exercise. You can try an exercise-based dance class such as zumba or hip hop at your local gyms or try dance aerobics DVDs at home. The styles of aerobic dance DVDs available are endless. You can do anything from …
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Contact Linda at [email protected]. Check out the Buffalo Books column, too. Please note: Articles by the Buffalo Alternative Medicine Examiner are not intended to provide medical advice, diagnosis, or treatment. For further information or advice, …
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The point to the latest book by workout pioneer Denise Austin is that in changing your diet and exercise habits to more healthful ones, weight loss will be a happy side effect. She recommends nutrient-dense foods that target heart health, better skin …
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INDIANAPOLIS (WISH) – To keep her fifth graders focused, Sara Wright says she's learned that it helps if they're on the ball. Quite literally. "I was looking for different ideas on motivation in the classroom," said Wright. That's when she stumbled …
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Question:I eat healthy all day long, but I start eating junk food after dinner when I sit in front of the TV till I go to bed. What is wrong with me? Answer: Eating healthy does not always mean eating enough. Many people, especially those who are …
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Research suggests that daily exercise is vital to maintaining optimal cognitive function, and according to research released November 26, 2012 and published in the November issue of the Journal of Alzheimer's Disease even short bouts of moderate …
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A RAF Expeditionary Air Wing has been declared ready to support NATO following a series of gruelling tests which culminated in Exercise Agile Eagle held at RAF Waddington.
RAF News
| Imagine having your own personal gym at home: There'd be no membership fees, no waiting for equipment, no sweaty guy grunting loudly as you try to finish your set. I bet your workouts would be a lot more efficient, frequent and enjoyable. Unfortunately … See all stories on this topic » |
 Philadelphia Magazine (blog) |
The holiday season is upon us. It is a time for family, friends, and weight gain. The average American will increase their caloric intake by 600 calories a day, or a total of 6 pounds, between Thanksgiving and the New Year. I realize with our busy …
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