Good Health is Your Greatest Wealth……Virgil
While it goes without saying that before starting any new program of physical activity, seniors should consult with their physician, the benefits of starting an exercise program at any age are well documented. Moreover, the problems associated with …
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Mata wanted to explore how exercise, which also has been shown to protect people from symptoms of depression, would affect the mood of people with a history of major depressive disorder (MDD) and those without after they were exposed to sad mood cues …
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WEDNESDAY, Oct. 3 (HealthDay News) — People who have suffered a stroke can improve their memory, thinking, language and judgment problems by nearly 50 percent through exercise, according to a new Canadian study. Researchers in Toronto said …
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When we saw such patients at our psychiatric hospital-based weight loss clinic, we often had to explain to them how to follow a diet, since many had never previously dieted in their lives. … However, until surveys on the health of Americans inquire …
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| One had unlimited access to healthy feed, while the other had restricted access to fattening chow, laden with saturated fat. Those fed the “junk” diet became obese, which isn't a … In other words, a weight–control strategy that also optimizes … See all stories on this topic » |
 Shape Magazine (blog) |
| You may find food combining very helpful for your health and weight management. It was for me. Food … In an attempt to save his life, Dr. Hay adopted an uncomplicated diet following simple food combining and pH balance rules. After three months, he … See all stories on this topic » |
 Care2.com |
Are you a stressed overscheduler? Celebrity nutritionist and trainer, JJ Virgin says that too often, trying to find time to put too much into a day leaves out one of the most vital activities. She believes that exercise should be something scheduled …
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When it comes to weight loss, exercise for children may not be as important as portion control, says a study published in the British Medical Journal. And according to a report from TODAY, children placed in exercise programs often negated the benefits …
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