Good Health is Your Greatest Wealth……Virgil
The national Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It's the January of the week, the perfect time for a fresh start. By setting a day every week for people to think about and focus on …
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"Exercise has been shown to be safe for people with heart disease, and it also improves depression. These data show the combined benefits of exercise for this population include improved mental health and improved cardio-vascular health," James A …
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A woman's body goes through incredible changes through the three trimesters of pregnancy. Not only does her body undergo physiological changes to supply the baby with nutrients, oxygen and waste removal, but also there are structural changes to a …
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The annual computer-assisted simulation command-post exercise is designed to improve senior leaders' decision-making capabilities and train commanders and staffs from the two countries in planning, command-and-control operations, intelligence, …
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Today, when upperclassmen report for fall camp, the Michigan football coaches will see what was retained from spring practice, what was improved and what still needs work. "I think we will see more during fall camp, but I think you can greatly improve …
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I think it is fair to say that the running community in general is one that embraces the hard work of training; runners don't generally shy away from adding mileage and intensity to meet the goals of longer races and faster times. It is not unusual for …
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'But then (the rise in alternative medicine promotion) was also the height of Thatcherism, and while I don't want to get too precious about the essential philosophy behind alternativism, and while I realize the average alternative and liberal-minded …
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Qi gong is a component of traditional Chinese medicine that combines movement , meditation, and controlled breathing. The intent is to improve blood flow and …
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By: Lauren Young. Those of us who are familiar with energy medicine know the overall health benefits of this holistic approach. My seventeen-year-old …
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Recently we have seen a growth in the use of alternative therapies, as we are reaching the end of the year 2012, when a big world change is expected. It seems that people are getting closer to their most exploratory and sensitive side, developing what …
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Justice's personal goal was to lose as much weight as she could through diet and exercise. "The trainers at Wilson's" Total Fitness "said 2 pounds a … One of the changes that worked for Moser was swapping out high-calorie foods for lighter fair …
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The actress revealed that she didn't fall to the pressures of Hollywood by trying unhealthy instant diets or taking drastic plastic surgery procedures to lose weight, but that she stuck to a healthy regimen of diet and exercise to lose her baby weight …
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