Exercise Could Relieve Hot Flashes

Connie K. Ho for redOrbit.com – Your Universe Online Increased energy and a fit body are just a few of the benefits of exercising. Scientists identified another advantage of working out for women. Researchers recently discovered that, for menopausal women who exercise, they experience fewer hot flashes in the 24 hours after physical activity. Steriani Elavsky , an assistant professor of …

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