Month: June 2012
Exercise: do you know when to stop?
Many Pregnant Women Fear Exercising | FYI BeHealthy
Do toning shoes lead to weight loss?
By Brian Parr, Feature columnist Wouldn't it be great if you could tone your muscles and lose weight without going to a gym? If you believe the claims made by the manufacturers of toning shoes, you can! Given these benefits, it's no wonder that toning …
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Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists
A review of research evidence by US physicians says the safe ‘upper limit’ for heart health is a maximum of an hour a day – after which there is little benefit to the individual.
Could exercise reduce pain caused by nerve damage?
A new study suggests that exercising helps reduce pain related to nerve damage. The results support exercise as a potentially useful nondrug treatment for neuropathic pain, and suggest that it may work by reducing inflammation-promoting substances …
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So I exercise
Many of us keep saying that for one reason or the other we "really need to start exercising" or we "started but really need to start back". I saw a 60-year-old recently, and while she came to me for help, she helped me. She touched my soul.
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UNL cyclists exercise caution on city streets
He rides for exercise. “This afternoon I will try to ride 30 miles. Yesterday I had 20, 10 there, 10 back,” he said. Andrew Allen, who has worked at UNL for four years, rides for generally practical reasons, living on the southern side of town.
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Extreme exercise may carry cardiac risk
| By EDWARD M. EVELD “As great as exercise is for us, it's possible to overdo it from a cardiovascular standpoint,” said James O'Keefe, preventive cardiologist with St. Luke's Mid America Heart Institute. “We've assumed when it comes to exercise that … See all stories on this topic » |
 Kansas City Star |
The Last Diet You Will Ever Need
How did we come to believe that food industry chemicals and processing could replace nature-made foods? A hundred years ago all food was organic, local, seasonal, fresh or naturally-preserved by ancient methods. All food was food.
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Extreme exercise may carry cardiac risk, new report warns
In a report published today in the journal Mayo Clinic Proceedings, James O’Keefe, a preventive cardiologist with St. Luke’s Mid America Heart Institute, and fellow authors cite a pattern of emerging and disturbing evidence that extreme endurance training can cause structural damage to the heart and arteries.
Obtaining Acupuncture Instruction and Careers.
To properly get ready for acupuncture programs kids should complete bachelor's degree programs in alternative medicine. Exercising inside alternative medicine focuses on giving students a general understanding of your field.
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