Good Health is Your Greatest Wealth……Virgil
| All it takes is self-motivation, a bit of exercise and a healthy diet. And yes, losing weight the right way involves not just what you eat but how you eat. In this post, we bring you some of the celeb-endorsed rules to help you lose weight the right … See all stories on this topic » |
 India.Com Health |
| By Dr. Mike Roussell A: While eating fewer carbs is essential for optimal weight loss, you don't need to completely eliminate carbs from your diet. The amount of carbs that you should be eating is based to two things: 1) How much weight you need to … See all stories on this topic » |
 Shape Magazine |
| Pregnant women who are overweight and obese can safely reduce their weight by eating a healthy diet to reduce the risks of complications for themselves and the baby. Nearly 58 per cent of women in Ontario exceeded guidelines for weight gain during … See all stories on this topic » |
 CBC.ca |
By Mariecar Jara-Puyod DUBAI: Being fit and healthy means focusing more on the nutrients rather than calorie intake. In saying this, Dubai-based nutritionist Rashi Chowdhary debunked the myth that in order to lose weight, one must keep a tab of the …
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I related to the discussion of the desperation of searching for a diet that works, the biological and physical forces working against maintaining weight loss, and the struggle of growing up in a toxic food environment. "You've got to start somewhere" …
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| Pakistani army Lt. Col Fiaz Khan attempts to negotiate with a warlord role-played by Tamir Sinai during an exercise at the George C. Marshall European Center for Security Studies in Garmisch-Partenkirchen, Germany, May 16, 2012. The exercise tested the … See all stories on this topic » |
 Department of Defense |
By Lindsey BomninSpecial to CNN (CNN) — "Diet and exercise" is a phrase that goes hand-in-hand with losing weight. But what you eat or drink before, during and after your workout is key to the weight loss process. Whether you run marathons, …
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| New York Times columnist and author Gretchen Reynolds explains in her new book why you don't need to train for a marathon to benefit from exercise. And she sings the praises of "fartleking." What's that? Read on. By Maia Szalavitz | @maiasz | May 17, … See all stories on this topic » |
 TIME |
AP Without fanfare, the nation's nuclear power regulators have overhauled community emergency planning for the first time in more than three decades, requiring fewer exercises for major accidents and recommending that fewer people be evacuated right …
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"The results of this study send a very practical message, which is that even a very realistic, moderate amount of exercise — which we define as brisk walking for 150 minutes per week — can provide a huge health benefit, particularly to people …
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This study found that mice that consumed as many calories as they wanted for eight hours and fasted for the remaining 16 hours were essentially the same as mice that ate a healthy diet when it came to gaining weight, diabetes risk and high cholesterol.
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Gretchen Reynolds writes the New York Times’ “Phys Ed” column and has been a devotee of physical exercise — particularly running — for decades. In her work, she’s discovered that while inactivity can drastically shorten the healthy lifespan, most of the benefits of working out don’t require hours of effort or marathon-type training. Healthland spoke […]