Good Health is Your Greatest Wealth……Virgil
At home in Calgary, Len and Phyllis exercise with a personal trainer three days per week. Phyllis' favourite workout is a spin class. "I love it!" she said. "I do a one-hour class three to four times a week and have been doing this for years. …
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Fitting exercise into your schedule doesn't have to mean spending hours in the gym. If your time is limited, make your workouts convenient and simple to do. Walking is the easiest way to burn extra calories and can be done during work breaks, …
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A certified industry pioneer, he changed the way we view exercise, being the first to discover that even little bits of physical activity improve health. Previously, exercise was thought to be of benefit only if done at an intensity or duration most …
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| Enjoy your guilt-free meals by incorporating the following 7 super foods for quick weight loss into your eating plan. Save yourself from the burden of constant calorie calculations and enjoy your delicious main meals and snacking time without having to … See all stories on this topic » |
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He was active in championing in natural medicine in the turf of healthcare delivery. He was also a propagator of Urine Therapy as a cure for many ailments. He was seen by many as controversial because of his outspokeness, especially on issues germane …
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Patch's Natural Healing columnist recommends Dickenson's Witch Hazel for wounds, bruises, stings and cuts. wikimedia Many of my patients ask me what's in my medicine chest. So here are some of the things every good natural medicine chest should contain …
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Pizzorno Jr. is founding president emeritus of Bastyr University and editor of Integrative Medicine: a Clinician's Journal. Pizzorno Jr. was also appointed the Clinton adminstration's White House Commission on Complementary and Alternative Medicine. …
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| By Cheryl Alkon, USA TODAY With increasing healthcare costs and concerns about medication side effects, methods of treatment such as yoga, acupuncture and tai chi – collectively known as complementary and alternative medicine (CAM) — are poised to … See all stories on this topic » |
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| CAM, or complementary or alternative medicine, refers to a group of diverse medical and health care systems, practices and products that are not generally considered part of conventional medicine. Integrative medicine (IM) combines conventional and CAM … See all stories on this topic » |
 Syracuse New Times |