Natural Cures For High Blood Pressure – 3 Natural Cures For High Blood Pressure You Can Adopt

With the known side effects of pharmaceutical drugs, more people are looking for natural cures for high blood pressure. If you have been diagnosed with high blood pressure you may need to take prescribed medication to correct the problem.

There are several medications that are used to reduce blood pressure. Each of these medications may have adverse side effects and should only be used under a doctor’s care. Diuretics flush the body of salts. Unfortunately, this may deplete your body of potassium and other minerals valuable in maintaining a healthy heart. Some diuretics interfere with uric acid excretion, causing or exacerbating gout and arthritis. Some diuretics increase cholesterol and others can cause sexual impotency as a side effect.

Sympathetic nerve inhibitors or alpha-blockers interfere with the message sent by the sympathetic nervous system and cause the vessels to contract thereby reducing the blood pressure. Alpha-blockers create swelling of extremities, chest pain, nausea, weight gain, vomiting, loss of bladder control, continuous and painful erections or impotence, joint and back pain, insomnia, stuffy nose, blurred vision and restlessness.

Calcium-channel blockers, another treatment for hypertension, make the arteries expand and allow the blood to flow more easily by slowing the rate that calcium enters both the heart and vessels. Some side effects of calcium-channel blocker are exhaustion, flushing, increased swelling in the feet, abdomen or ankles, heartburn, stomach upsets, difficulty swallowing, numbness, fainting, headaches, constipation, jaundice and chest pains. If you take a calcium channel-blocker, make sure that you don’t smoke and reveal all medications you are taking, including herbal supplements, to your doctor. Mixing several drugs or smoking while taking hypertension medication can create other problems like tachycardia – rapid heartbeats.

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Effects of High and Low Blood Pressure on Your Body

Blood pressure indicates the force exerted by the blood against the blood vessel walls. Blood pressure is generated by the heart pumping blood into the arteries and is regulated by the response by the arteries to the flow of blood. The blood pressure of an individual is expressed in two ways – systolic and diastolic blood pressure. For instance if the blood pressure reading is shown as 120 / 80, then the systolic blood pressure (the top number) represents the pressure in the arteries as the muscle of the heart contracts and pumps blood into them and the diastolic blood pressure (the bottom number) represents the pressure in the arteries as the muscle of the heart relaxes after it contracts.

Blood pressure always is higher when the heart is pumping than when it is relaxing. Blood pressure represents one of the principal vital signs of life, which include heart beat, rate of breathing, and temperature.

It is seen that the systolic blood pressure for most healthy adults ranges between 90 and 120 millimeters of mm Hg and the diastolic blood pressure falls between 60 and 80 mm Hg. Blood pressures reading over 130/80 are considered as high blood pressure. High blood pressure increases the risk of developing cardiac problems, kidney disorders, hardening of arteries, eyesight problems, paralytic stroke etc. Low blood pressure, known as hypotension, is due to the low flow of blood through the arteries and veins. When the flow of blood is too low and fails to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs are not able to function normally and get permanently damaged.

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Mejo John is a Expert author for Prevent high blood pressure,Managing hypertension. He has written many articles like High and low blood pressure,Reduce hypertension quickly,Lower blood pressure guide. For more information visit our site Control HBP easily,Pressure points. Contact him at [email protected]
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