Month: October 2011

Lower Your Blood Pressure, by Barry Shore

After researching literally thousands of information sources I discovered that blood pressure is simply the amount of pressure (like pounds per square inch) it takes for the heart to push blood through your blood vessels into your body, and how much pressure it takes to suck it back. Systolic being the first and diastolic being the second.

Researchers say that 120 (systolic) / (over) 80 (diastolic) is “normal”. However, I have found that this varies between age groups, occupations, sexes and races. In my opinion, if your blood pressure is between 110 to 135 systolic and 55 to 85 diastolic, you are healthy. These readings would be when you are resting, not in the middle of any vigorous exercise or under any extreme distress.

Believing the above I theorized that getting blood vessels to be more flexible and getting the heart to be more relaxed should lower blood pressure. Investigating further I found devices being marketed that already worked on these theories. ZonaPLUStm produces a device that exercises the blood vessels through handgrip squeezing. RESPeRATEtm makes a device to aid in slow breathing exercises to relax the heart.

Scientific research shows that both these devices play a role in lowering blood pressure. Then I contemplated combining both these exercises, squeezing and breathing, into one program. After months of additional research and testing BPDown © was born. Not only does BPDown © combine both squeezing and breathing exercises into one program, but unlike the $300 price tags of other programs, BPDown © costs only $49 including shipping.

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