Good Health is Your Greatest Wealth……Virgil
Everywhere we turn, there are headlines encouraging us to get moving: Exercise shown to ward off Alzheimer’s; Moderate exercise proven to protect the brain from silent strokes; You need 150 minutes a week of exercise to help avoid cardiovascular disease; Just 15 minutes of physical activity a day could add three years to your life while decreasing your risk of cancer by 10 percent.
26, 2011 /PRNewswire/ — A new fitness craze swept the country this year with sexy exercise leading the trend. The ladies of Orlando, Florida were amongst the first to try it after the powerhouse opening of Vixen Fitness, an alternative luxury women's …
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| BEIJING — On the grounds of the Bodyworks weight loss campus in Beijing, 30 tubby men and women sweat profusely, gasping for air as they pound the treadmills in an exercise room. They represent a shocking new statistic in the world's most populous … See all stories on this topic » |
 msnbc.com |
| Since we know food is “fuel”, then we have to look at two important properties found in food and how they play a major role in healthy weight loss: Quantity and quality. Here's how it works: 1) Over-fueling: When we over-fuel our body (quantity), … See all stories on this topic » |
 The Virginian-Pilot |
"Following any very low calorie diet is likely to result in weight loss, regardless of taking HCG." The eating plan in the first phase is simple, but not easy: One is restricted to 500 calories a day, including two servings each of organic fruits and …
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CARROLL — Physical fitness is more than just looking good, Fusion Fitness Krav Maga owner Shawn Baird said.
A new study has found that aerobic exercise is the best bet when it comes to losing that dreaded belly fat. Belly or abdominal fat – known in scientific communities as visceral fat and liver fat – is located deep within the abdominal cavity and fills …
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"As a father myself I couldn't imagine going through something like this and these exercises allow us to put things into place, see what works, what doesn't so when the real thing does happen we can get out there and find the missing child," said …
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“Rather than focussing on weight loss and dieting we'd like messages to be around making healthy food choices and taking part in physical activity,” she said. “The best approach is to focus on positive messages, such as healthy eating and being active …
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| This assumption ignores changes in the body's metabolism and leads to unrealistic expectations for diet plans so a more realistic and accurate weight loss predictive model is presented. It indicates that the weight lost from a given change in diet is … See all stories on this topic » |
 The Conversation |
She highlighted nuts and low-fat yogurt as two of those ideal snacks, but didn't denounce dark chocolate and its potential health benefits. For any weight–loss diet — chocolate-enhanced or not — "you need to eat small amounts frequently and not be on …
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I should know, I'm obese and trying to lose weight. I've been on a diet for almost two months now and have lost 16 lbs already. I find my healthy foods are more expensive than processed foods, and trying to plan my diet/food out for the week while …
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