Good Health is Your Greatest Wealth……Virgil
By — Howard Bennett, Sunday, March 20, 8:15 PM Have you ever been watching TV or sitting in front of the computer when your mom or dad asks you to stop what you're doing and get some exercise? I don't know what you do when that happens, …
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Watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate abdominal exercises that will benefit your core, starting with the basic steps and adding more advanced twists along the way. Have an exercise you would like to see demonstrated? …
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Starting A Raw Food Diet For Weight Loss, Ep259, Today I talk about the … flax seed available from health food stores and some grocery stores for the …
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A lot is dictated by what type of exercise you are doing and the time of day. Personally, if I am doing any type of demanding workout, I eat two hours before exercising. If I go for a light morning run, there are times when I will not eat because I …
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| The highlights of this diet – no need to count calories and achieve permanent weight loss even as you are allowed to eat as much as you want. There is little wonder then that the critics are quick to label this one as an unhealthy fad and a rehash of … See all stories on this topic » |
 Health Aim |
By Catherine Myman-Kaplan | Email the author | March 19, 2011 Hi there! Welcome to this week's Frugal Family column, where we at Santa Monica Patch research to bring you the latest sales, promotions and discounts to boost your family's bottom line. …
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No. A crutch could become an addiction. In March, a dietician gave her a diabetic meal plan that would work well for weight loss. "It's not a diet. It's a way of life," Amanda said. Together, they set Amanda's healthy goal weight at 155 pounds. …
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| The program, which is based on National Institutes of Health guidelines, has been Web-based but is moving toward text and other mobile applications, Kaufman said. "The real challenge in weight loss or any behavior change is not that initial period of … See all stories on this topic » |
 LiveScience.com |
By Angela Couloumbis HARRISBURG – The state's looming deficit hasn't kept Pennsylvania legislators from tapping taxpayers' money to get their exercise, exercise their patriotism, or sharpen their image. In January, records show, the General Assembly …
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Gaddafi said Libya would exercise its right to defend itself. “The interest of these countries will be exposed to danger in the Mediterranean, because of this naked aggression which [there are] no grounds for,” he said.
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According to Jenny Caven, a spokeswoman for Slimming World, consumers are increasingly becoming aware of the fact that the best way to keep weight off in the long-term is to by "following a healthy diet and becoming more active". …
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By WBNG News Endicott, NY (WBNG Binghamton) – An annual event is fighting childhood obesity and showing kids how to exercise and eat healthy. "The cooking and eating healthy," says Rachel Wertz, a student at George F. Johnson Elementary School. …
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