Month: March 2011

Supporters of gun rights and foes of illegal immigration are up in arms over plans for a weekend disaster exercise in western Iowa with a fictitious scenario in which white supremacists shoot dozens of people amid rising tensions involving racial …
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3/24/11 – Fit and Feisty is both the name and attitude of an exercise class being offered by the 50 Plus Department of the Johnson County Park & Recreation District. In this program, participants will get an energizing morning workout utilizing a mix …
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For years, experts have said that one way to reduce your risk of heart attack is to get regular exercise. A new study indicates that if you don't follow that regular-exercise advice, a sudden bout of energetic activity can trigger a heart attack. …
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24: Navies of Singapore and India are conducting the annual Singapore Indian Maritime Bilateral Exercise (SIMBEX) from March 18 to 25. Hosted by Singapore, this year's exercise is the 18th in the series of bilateral exercise held since 1994. …
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By Chris Zdeb, Postmedia News March 24, 2011 10:02 AM Why do some people hate to exercise? Probably because they think it's not fun and not easy. If it were fun and easy, more than 15 per cent of us would be working out regularly. …
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By Wendy Bumgardner, About.com Guide March 24, 2011 Sudden bouts of physical activity, including sex and exercise, slightly increase the risk of having a heart attack or sudden cardiac death immediately thereafter. But, the good news is that people who …
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Read about recommended guidelines that go along with starting an exercise program.
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Getty Images You burn additional calories after a workout session without even trying — which is sort of like a buy one, get one free deal.
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Core — Breathing exercises can help stabilize and strengthen the core. Practice inhaling through your nose, keeping your stomach firm, then exhale, bringing your navel in and up toward your rib cage. This simple but effective exercise is the …
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