Month: February 2011

It only takes 150 minutes of moderate physical activity each week to reduce the risk of breast and colon cancers, diabetes, and heart disease, the World Health Organization said.

Researchers have determined that one year of moderate physical exercise can improve spatial memory and bulk up the brain’s hippocampus in older adults. The project was conducted by researchers at the University of Pittsburgh, University of Illinois, Rice University, and Ohio State University. It is considered the first study of its kind focusing on older […]

DENVER (AP) – Colorado lawmakers have tentatively approved a bill to require 30 minutes of physical activity for elementary students each day. House Bill 1069 would direct school districts to make sure students are getting exercise, whether it’s during recess, physical education classes, or field trips. Members of the House approved the bill Monday in a voice vote. It faces another vote before …

A new study shows that one year of moderate physical exercise can increase the size of the brain’s hippocampus in older adults, leading to an improvement in spatial memory. The project – conducted by researchers at the University of Pittsburgh, University of Illinois, Rice University, and Ohio State University – is considered the first study of its kind focusing on older adults who are already …

Colorado lawmakers have tentatively approved a bill to require 30 minutes of physical activity for elementary students each day.

A part of the brain involved in memory grew in size among adults aged 55 and older who undertook moderate physical exercise for one year, according to a new study published Monday in the Proceedings of the National Academy of Sciences. The research supports previous findings that aerobic exercise reduces brain atrophy in early-stage Alzheimer’s patients, and that regular walking helps improve …

If you're suffering from office-related chair disease — spending too much time parked on your rear end — try stashing a mini exercise bike under your desk. For those with sedentary jobs, these portable pedal machines may be a useful.
Julie's Health Club – http://featuresblogs.chicagotribune.com/features_julieshealthclub/

Exercise decreases risks of arthritis, heart problems, cancer and obesity in dogs but easy activities like walks or swimming may be best for senior dogs.
Suite101: Dog Care Articles – http://www.suite101.com/dog-care

By Gunnar Mossberg Exercise is vital to promoting good health throughout life, however to produce the desired results, it needs to be modified during …
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If getting more exercise was on your New Year’s resolution list again this year, ensure your success by including your canine companion. Your dog is not only a great motivator, but exercise provides mental and physical benefits for both of you.