Best Weight Loss Diet, Low Fat Or Low Carb? | 732U ARTICLE RESOURCE

Numerous people today are confused about the most effective method to pursue a healthy weight loss program, and frequently resort to fad diets, diet pills and weight loss surgery. A study published inside the Annals of In this study, men and women consuming the same quantity of calories lost the exact same quantity of weight, regardless of food source. Participants lost 7% of their body weight, or about 15 pounds over the 2 year time frame.
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