Month: January 2011

By James Careless, For Postmedia News January 19, 2011 3:02 PM Cardiovascular exercises – 'cardio' for short – are among the most important fitness …
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By QMI Agency Fewer than one in 10 young people, and only 15% of Canadians as a whole, get enough exercise, a new Statistics Canada study says. …
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Tanner hangs out while I ride the exercise bike.
Cargas de Dulamae – http://www.flickr.com/photos/dulamae/

Weight lifting — more than running — will help tone a body and burn calories and fat.
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For more information on Sandy Weston M.E.D. and fighting cellulite with diet and exercise, visit www.westonfitness.com or call 215-963-2700. …
CBS Philly – News, Sports, Weather,… – http://philadelphia.cbslocal.com/

The gym seems to be the place to be every January, with fitness high on so many lists of New Years resolutions. That is the upside.
The Huffington Post Full Blog Feed – http://www.huffingtonpost.com/theblog/

Since I'm sure this long list of exercise mantras is a bit intimidating, I'm going to conclude each morning post for the rest of the month with one quote randomly selected from this post to give it some extra attention. …
Peanut Butter Fingers – http://www.pbfingers.com/

(HealthDay News) — A stress test evaluates the way your heart works during exercise and while you're at rest. To diagnose — or determine the extent of …
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