Exercise may prevent incontinence from prostate surgery (Reuters via Yahoo! News)
A healthy weight and regular exercise may help protect men from one of the most common side effects of prostate cancer surgery, a new study suggests.
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Year: 2010
Ear Infections: New Thinking on What to Do
Exercise makes your brain brighter at any age (MSNBC)
If you’re trying to motivate yourself to get moving in the new year, here’s some inspiration: Mounting research shows that exercise isn’t just good for the body, it’s also good for the brain.
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Exercise is key: Test yourself and pick your own walking plan (USA Today)
Dieters who exercise lose 3 to 5 pounds more over several months than those who only diet. To help you lose 10 pounds in 10 weeks with the USA TODAY Weight-Loss Challenge, reporter Nanci Hellmich worked with fitness expert Mark Fenton to adapt a quiz and program from his book, The Complete Guide to Walking for Health, Weight Loss, and Fitness. He says walking “should be at the core of everyone’s …
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Sinus Surgery Brings Relief to Many
Exercise with your dog to prevent obesity (KIVI Boise)
You and your dog both need physical activity to prevent obesity, so why not exercise together? Veterinarian Susan Nelson shares tips for the perfect owner-dog workout.
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Sleep loss may affect health by curbing exercise (Reuters via Yahoo! News)
A number of studies have linked chronic sleep deprivation to a heightened risk of obesity, diabetes and heart disease. Now, a small study suggests that low levels of physical activity during the day may partly account for the connection.
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For Better Health in New Year, Add Exercise to Your Day (Forbes)
Thirty minutes is all it takes, says exercise expert
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Local Expert Says Exercise is a Great NY’s Resolution (KYW News Radio 1060)
That New Year’s resolution you made to get more exercise, this year, may help your mental health, as well. Physical activity fights the seasonal affective disorder that many people experience this time of year.
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Gym resolutions: Physical and mental health (Portsmouth Herald)
With special New Year’s gym membership offers, it’s typical to assume most want to shake the weight gained from the holidays. However, for many Portsmouth locals going to the gym this year, it’s not only about physical health but also about emotional…
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Pilates creates a new you for the new year (UPI)
NEW YORK, Jan. 2 (UPI) — Many people begin the New Year with a new exercise program, but a New York City pilates instructor says her regimen is like learning a physical language.
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Exercise and modern living do mix (San Marcos Daily Record)
Most people do not get enough exercise in their ordinary routines. All of the advances of modern technology – from electric can openers to power steering – have made life easier, more comfortable and much less physically demanding.
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