Year: 2010

The EU is keen to do more to encourage people to take exercise. Anyone who has spent a lot of time slumped in an armchair during the past few years may have dozed through the news that the EU now has guidelines on physical activity.
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Title: Exercise Can Quiet Anxiety That Comes With Illness Category: Health News Created: 2/23/2010 12:10:00 PM Last Editorial Review: 2/24/2010
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TUESDAY, Feb. 23 (HealthDay News) — People suffering from anxiety can find some relief through regular exercise, University of Georgia researchers report.
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Exercise may benefit the mental well-being of those with chronic illnesses such as heart disease and cancer, a new study suggests.
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Regular exercise may relieve anxiety, even among people with chronic illnesses, Archives of Internal Medicine.
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( University of Georgia ) The anxiety that often accompanies a chronic illness can chip away at quality of life and make patients less likely to follow their treatment plan. But regular exercise can significantly reduce symptoms of anxiety, a new University of Georgia study shows.
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By Karen Collins, MS, RD, CDN – Q: How accurate are the listings of calories burned when using exercise equipment like treadmills and elliptical trainers? Q: Is red wine exempt from the recommended limits on alcohol consumption?
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Get ready for a “physical” like you have never had before. The one-hour session spent with an Ontario Health Study nurse involves a lengthy series of questions and features some very interesting tests.[…]
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In January, four of Langley’s most motivated Airmen stepped up to the challenge of changing their lives for the better by adopting healthier lifestyles through diet and exercise.
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FRIDAY, Feb. 19 (HealthDay News) — The best way to get teens to exercise is to focus on the fun of physical activity, a new British study suggests.
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