Year: 2010

New research carried out by Indiana University, US, has revealed that an increased amount of exercise is beneficial to some people more than others in tackling obesity.

May is National Fitness Month, and there is no better time to start getting into shape. If you have not exercised for a while, if you have physical limitations or if you just lack motivation to get moving, you might consider working with an exercise physiologist.

Overtraining Syndrome. It occurs primarily among professional athletes but anyone who works out can exercise too much. Instead of leading to faster times and better health, too much exercise can be detrimental. Here are some tips on how to tell if you’re overtraining and how to ease up.

It may seem intuitive that greater amounts of exercise lead to less obesity, but an Indiana University study has found that this conventional wisdom applies primarily to white women.

Contrary to the popular belief that more exercise is more beneficial for being fit, an Indiana University study has found that this conventional wisdom applies primarily to white women.

It may seem intuitive that greater amounts of exercise lead to less obesity, but a new study has found that this conventional wisdom applies primarily to white women. The findings draw attention not only to racial, ethnic and gender differences regarding exercise but also to the role work can play.

There is a stereotypical image that meditation can only be performed sitting cross-legged on the floor, eyes closed, and without movement. Proper breathing is the common denominator in both exercise and meditation. While meditation is all about the breath , these same breathing techniques can be applied to enhance your exercise routine. When physically active, the muscles warm up, the blood …

Many think that more leisure-time exercise leads to less obesity, but an Indiana U. study has found that this applies primarily to white women. The findings draw attention to racial, ethnic and gender differences regarding exercise and to the influence of work.

It may seem intuitive that greater amounts of exercise lead to less obesity, but an Indiana University study has found that this conventional wisdom applies primarily to white women. The findings draw attention not only to racial, ethnic and gender differences regarding exercise but also to the role work can play.

COLUMBUS — Schoolchildren would be required to take part in at least 30 minutes of rigorous physical activity each day, excluding recess, under legislation approved by the Ohio Senate Tuesday.

Everyone has an opinion about exercise. Most would probably agree that exercise is part of a healthy lifestyle. However, when it comes to exercise intensity, there are many viewpoints.