Year: 2010

Hollywood actress Cameron Diaz says she undergoes a rigorous exercise routine to stay healthy and not to keep her structure skinny. "Exercise for me is like …
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By Jung Sung-ki The Ministry of National Defense (MND) made it clear Friday that it will hold a joint naval exercise with the US Navy in the West Sea in a …
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What goes on inside your brain when you exercise? That question has preoccupied a growing number of scientists in recent years, as well as many of us who exercise. In the late 1990s, Dr. Fred Gage and his colleagues at the Laboratory of …
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Somehow the notion that exercise should be either easy or only moderately difficult continues to be the most detrimental misunderstanding by many would be exercisers. People are being misled into believing that they only need to mildly …
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Exercise Fitness Requires More Than a Great Deal on a Gym Membership. As we come close to yet another new year all those who have decided to finally commit to. regular exercise and stay fit raise your hands. Wow, that is a lot of people …
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Lose Weight With Exercise – Is it Exercise, or Eating Less? Brad Pilon of www.EatStopEat.com and www.BradPilon.com covers the topic of “the Activity Lie” and the concept of losing weight with exercise alone. The philosophy behind Eat …
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You've heard it all before… weight loss exercise is an important part of any diet plan. And you know that exercise not only helps us shed pounds but it also improves our health and mental state at the same time. …
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McDermott advises when it is hot and humid to back off on exercise intensity — for instance, try walking instead of running, or cutting the session short …
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PLYMOUTH, England, July 9 (UPI) — Physical activity has little if any role in the obesity epidemic among children, an 11-year study of school children in …
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A new study challenges the widely held belief that a lack of exercise leads to obesity in children. The 11-year study, which included more than 200 children …
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