Active games, active lifestyle

If your child’s holiday wish list includes a video game, Lisa Hansen has advice as you head for the store.An assistant professor at the University of South Florida’s School of Physical Education and Exercise Science, she recommends buying active video games. Such games, from Dance Dance Revolution to EA Sports’ fitness and training regimens, emphasize getting off the couch to play.

Athletes need plenty of sleep

Cologne – If you engage in a lot of physical exercise, you will need lots of sleep. “At night, the body is like a building site: it repairs anything that is broken or worn out.

Rapid weight loss: Losing Weight Quickly | Worldprofit Articles

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