Column: Too-rigorous exercise breaks bones

Dear Dr. Donohue: I did a very foolish thing. I joined a walkingclub. I am a 63-year-old woman whose only physical activity istaking care of our home. I thought I should be doing more exercise,so I joined the club. On my fifth walking day, I started to havepain on the top of my foot. I had to stop walking. The paincontinued, and I saw our family doctor. He said I had a stressfracture and told me …

What is the correlation between diabetes and obesity?

bio machine asked:

It has been obsereved that Diabetes occurs in people suffering from obesity.There should be some correlation between the two.This may be due to some physioloic,genetic,immunologic or some other factor.As a student of biotechnology,i wanted to know the precise relation between them and the mechanism by which they affect each other.I would also be thankful if some good websites for exploration of this topic are suggested.

Recipe Of The Day

Adapt your diet and exercise routines as you age

HERE’S how NOT to control your weight: Eat Thanksgiving leftovers. Eat dinner leftovers. Eat lunch. Eat. Sometimes it seems like that, doesn’t it? Everything you put in your mouth is bad for you. It goes to your waist. Or your hips. Or someplace that used to be taut and now is – let’s face it – a tad flabby.

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