Is the Low Carb Diet Dangerous To Your Health? | Healthy life and

Health food stores carry lots of low carb foods, but it's easy to get addicted to them, and they cost more. I did best on the diet when I wasn't eating these special low carb ice creams, or breads, and such, so I don't know if I should Low carb diets are not healthy nor are they effective. The weight you are losing is mostly muscle instead of fat. Your body needs carbs to transport the proteins to the muscles where they can be utilized. Now as you lose muscle you will
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Do Vegetarian Diets Promote Weight Loss? / Fitness

Do Vegetarian Diets Promote Weight Loss? An estimated 2.5% of the U.S. population is vegetarian. Soy milk, veggie burgers and other vegetarian foods are now much more easily found, not only in mainstream grocery stores, With all of this research indicating that vegetarian diets promote health, one may wonder if there are any drawbacks. Vegetarian diets can fall short on protein, but this can easily be avoided by incorporating more beans, nuts, legumes, and soy foods
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