Diet & Weight Loss: How I Lost The Last 10 Pounds | catherine

Although I was frustrated, I wasn't ready to give up (or try any unhealthy fad diets or diet pills). I was still determined to lose the weight in a healthy way so when it did finally come off, I would be able to continue to keep it off. Well, I'm happy to say… I knew if that was the case it wasn't the right plan for me, I could never survive a month without solid food, and I wasn't interested in quick weight loss that I would quickly gain back once off the program.
catherine-morgan.com – http://www.catherine-morgan.com/

How to lose weight on a low calorie diet? | Healthy life and

I need help, Ive lose weight before on this kind of diet but ive gained weight since then so I need to start again. I weigh 148 lbs, i am 5'3-5'4 tall and am. that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry.
Healthy life and fitness body! – http://www.gettingweightloss.com/

1 24 25 26 27 28 139