10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day ..and drink … 4 Responses to “What are some healthy diet suppliments to boost my weight loss?” ! says: October 7, 2010 at 10:20 pm. The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. …
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