Exercise could ease insomnia

Trouble sleeping? Put on your running shoes and hop on the treadmill. A recent study at Northwestern University found that regular aerobic exercise can improve sleep quality in adult insomniacs.The research found that two 20-minute aerobic workouts done four times a week will improve sleep quality.The 55 and older insomniacs who were tested reported greater vitality and fewer symptoms of …

Aerobic exercise helps relieve insomnia

CHICAGO, Sept. 16 (UPI) — U.S. researchers say aerobic exercise not only boosts cardiovascular fitness but improves sleep and mood in people who suffer from insomnia. Insomnia – Aerobic exercise – Health – Sleep disorder – Conditions and Diseases

1 63 64 65 66 67 127