Diet advice on carbohydrates, fats and proteins

In short, the higher a food is the GI value, the faster and greater the effect on blood sugar, and more can cause more health problems. Intermediate-and low GI carbohydrates is the basis for the new generation of "GI diet, which actually provide all the There is no diet weight loss. Provided that you choose foods from all food groups, fats taken to ensure you choose the right type, carbohydrates and proteins, the exact percentage of these macronutrients is up to you.
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