Month: September 2010

Or it may be that when we eat more fruits and veggies, we eat less fatty foods. Either way, you'll also help lower blood pressure and maintain a healthy weight. Foods enriched with plant sterols, such as some margarine spreads, yogurts, …
Diet and weight loss – http://asabirs.blogspot.com/

In case you are following a strict weight loss diet, stick to your schedule and have food in time. Your weight loss diet should not be too low in calories or fat and should enable you to shed at least two pounds a week. …
Health News – http://healthnew.org/

The only way to avoid these mistakes and achieve your weight loss goal involves judicious tracking of all food eaten each day in a journal, being careful not to rely on exercise as an excuse to overeat. Posted in Diet, Health and …
Optimal Health Resource – http://optimalhealthresource.wordpress.com/

However, the Paleolithic Diet is more about eating for health than eating for weight loss. The thinking behind the diet is that processed foods are …
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Q. Rather than following a strict diet to lose weight, I'm trying to change the way I eat by making smarter choices. So I'm reading food labels. …
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(3 stars)
At first, we thought this must just be one of many stories on CNN’s website about this mammography study.

(5 stars)
The quotes and the statistics provided by Dr. Gilbert Welch, who wrote the editorial in the New England Journal of Medicine, were key in helping to explain the study and put it in perspective for readers.