Weight Loss Diet Learn To Control Hunger | RoFx.Net

08.19.2010 · Posted in Health And Fitness. Weight Loss Diet Learn To Control Hunger. The concept of a diet is simple enough, but the follow through is what tortures most people. What\'s the hardest part about dieting? Hunger ! exercise, a healthy diet and not pigging out on your preferred foods can go a long way in bolstering the effects of taking them. When used in conjunction with a sensible diet and exercise program, it can help you lose weight more quickly.
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Arthritis exercise class to be offered in Salem

North Shore Physical Therapy, in conjunction with the Salem YMCA, will hold a certified arthritis exercise class on Tuesday and Thursday mornings from 10-11 a. m. beginning on Tuesday, Sept. 7 and Thursday, Sept. 9. Class will be held in the small pool in warm water.

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