Month: August 2010

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You can certainly keep the foods you love in your diet, however for weight loss, moderation is the key. You need to be clever about food substitutions. Instead of having a slice of cake, have a healthy muffin. Have a can of tuna or some …
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With the food's thick mashed potatoes, enjoyable meatloaf and enriched tomato sauce, weight watchers may not even feel that they are on a diet plan. Macaroni along with cheese. The package made its own healthy version of this comfort …
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The easy access to junk food and fast food has made people gain excessive amounts of weight over recent decades. This has created enormous health problems …
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