Get fit in a year: Let’s get physical
To many people, getting a yearly physical is little more than a necessary hassle.
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Month: May 2010
Colonoscopy Prep in a Pill May Be Easier to Swallow
‘Green Exercise’ Optimal For Good Mental Health
Image Caption: Just five minutes of exercise in a green nature setting, like these beautiful hills in Vermont, can boost mood and self-esteem. Credit: Michael Bernstein, American Chemical Society
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Even short exercise in park ‘boosts mental health’
Just five minutes of exercise in a “green space” such as a park can boost mental health, say researchers.
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In the green of health: Just 5 minutes of ‘green exercise’ optimal for good mental health
How much “green exercise” produces the greatest improvement in mood and sense of personal well-being? A new study in the American Chemical Society’s semi-monthly journal Environmental Science & Technology has a surprising answer.
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‘Green’ exercise ‘boosts health’
Just five minutes of exercise in a “green space” such as a park can boost mental health, say researchers.
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