Pregnant Women Dont Get Enough Exercise
Findings from a national health survey suggest that no more than 1 in 4 women get the recommended amount of exercise during pregnancy.
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Month: April 2010
Acupuncture May Help Restore Lost Sense of Smell
Exercise can combat post-natal depression
Exercise can stave off post-natal depression, new research suggests.
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New mums can beat the blues with exercise
New mums can beat the blues and increase their well-being with exercise, says a new study.
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New mums can beat postnatal blues with physio exercise
In the first of its kind study, researchers found that new mums could beat postnatal depression with the help of a physiotherapist-led exercise and education program on wellbeing.
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Stroke study offers hope for Bloomingdale man
Exercise Helps New Moms Beat the Blues
In a world first study of its kind, 161 postnatal women with no previous depressive symptoms were divided in two separate groups to test the effect of a physiotherapist-led exercise and education program on wellbeing.
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Trouble motivating yourself to exercise?
Physical activity should be as routine as brushing your teeth, but finding the right motivation can take a little work, according to a University of Missouri Extension nutrition and health specialist.
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