Exercise Eases Anxiety in Chronically Ill People (WebMD)
Regular exercise may relieve anxiety, even among people with chronic illnesses, Archives of Internal Medicine.
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Good Health is Your Greatest Wealth……Virgil
Regular exercise may relieve anxiety, even among people with chronic illnesses, Archives of Internal Medicine.
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( University of Georgia ) The anxiety that often accompanies a chronic illness can chip away at quality of life and make patients less likely to follow their treatment plan. But regular exercise can significantly reduce symptoms of anxiety, a new University of Georgia study shows.
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By Karen Collins, MS, RD, CDN – Q: How accurate are the listings of calories burned when using exercise equipment like treadmills and elliptical trainers? Q: Is red wine exempt from the recommended limits on alcohol consumption?
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Get ready for a “physical” like you have never had before. The one-hour session spent with an Ontario Health Study nurse involves a lengthy series of questions and features some very interesting tests.[…]
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In January, four of Langley’s most motivated Airmen stepped up to the challenge of changing their lives for the better by adopting healthier lifestyles through diet and exercise.
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FRIDAY, Feb. 19 (HealthDay News) — The best way to get teens to exercise is to focus on the fun of physical activity, a new British study suggests.
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Emphasising the emotional benefits of exercise is more effective at increasing levels of physical activity than highlighting traditional health benefits. This is the finding of research published online today, 17th February 2010, in the British Journal of Health Psychology.
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Emphasising the emotional benefits of exercise is more effective at increasing levels of physical activity than highlighting traditional health benefits. This is the finding of research published online today, 17th February 2010, in the British Journal of Health Psychology.
More…