Good Health is Your Greatest Wealth……Virgil
People who put off regular exercise until they hit the age of 50 can still benefit from physical activity but it appears to take 10 years for the effects to kick in, Swedish researchers said Friday.
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Asthma is generally thought to influence sedentary behavior rather than vice versa: A wheezy child opts to watch TV rather than risk an exercise-induced asthma attack.
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Bad marriages damage women’s – but not men’s – physical health
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LONDON: Increased physical activity in middle age prolongs life, though it may take five to 10 years before an effect is seen, concludes a study published Thursday.
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Researchers in Sweden examined how changes in physical activity levels after middle age influence mortality and compared them with the effect of stopping smoking.
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In order to enjoy all the benefits that exercise has to offer, vary your usual routine on a regular basis. Performing the same type of activity at the same level of intensity week after week gives your body nothing new to adapt to, slowing or stopping you from reaching your strength and endurance potential.
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Title: How Much Exercise to Lose Weight? Category: Health News Created: 3/2/2009 Last Editorial Review: 3/2/2009
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Healthy eating and exercise could reduce bowel and breast cancer cases by more than 40 percent in Britain, the World Cancer Research Fund says.Beyond Britain, the research fund’s study estimates about one-third of the most common cancers in affluent countries and a quarter in poorer countries could be prevented by improved diets and more physical activity, Health Insurance & Prevention reported …
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LONDON, March 1 (UPI) — Healthy eating and exercise could reduce bowel and breast cancer cases by more than 40 percent in Britain, the World Cancer Research Fund says.
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Adults with heart disease may let their arthritis get in the way of beneficial exercise, even though physical activity is likely to help.
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If you want to lose weight, you might need to invest more time in exercise. The American College of Sports Medicine says 250 minutes a week, or 50 minutes at least five days a week, of physical activity is essential for significant weight loss. WebMD reports.
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Adults need at least 250 minutes per week of moderate-intensity physical activity to lose significant weight, according to the latest recommendations from the American College of Sports Medicine.
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