Good Health is Your Greatest Wealth……Virgil
Many patients who suffer from migraines avoid taking aerobic exercise because they are afraid that the physical activity may bring on a serious migraine attack. Researchers at the Sahlgrenska Academy, University of Gothenburg, Sweden, have now developed an exercise programme that can improve fitness among migraine sufferers without aggravating this painful condition.
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Many patients who suffer from migraines avoid taking aerobic exercise because they are afraid that the physical activity may bring on a serious migraine attack.
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Between work and family, and sitting in traffic going between work and family, it’s hard to find an extra 30 minutes to hit the treadmill. Sure, experts say you don’t have to do all your exercise at once. You can squeeze it into your day in three 10-minute sessions. But still, what can you really accomplish in 10 minutes?
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Women who participate in recreational exercise and sports over their lifetime may be lowering their risk of death from breast cancer and breast cancer recurrence.
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Exercise programs that lend strength, flexibility and balance might be one of the best ways to prevent falls among people age 65 and older, according to a Cochrane review of more than 100 studies.
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Washington, Apr 15 : Physical activities can help prevent falls among older people, says a new study.
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Exercise programs that lend strength, flexibility and balance might be one of the best ways to prevent falls among people age 65 and older, according to a Cochrane review of more than 100 studies.
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As the weather warms and bleary-eyed residents begin to emerge from the dark corners of Utah Valley, health experts say daredevil recreation and strenuous physical activity shouldn’t be rushed.
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Fair Park is proud to announce a partnership with Healthways, Inc., to offer the SilverSneakers exercise program to qualified participants starting in May 2009. SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
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Exercise isn’t impossible for people with heart disease and joint pain. They just have to look a little harder to find an activity that doesn’t hurt their body, according to Treasure Coast doctors.
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Experts say it is important to determine what motivates one to exercise, so that he or she can find a suitable regimen and stick to it.
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Moderate exercise can help patients with failing hearts feel better — and it’s safe, according to the largest-ever study of exercise in people with chronic heart failure, published Tuesday as two articles in the Journal of the American Medical Association.
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