Mild Exercise Boosts Lifespan Of Heart Patients (redOrbit)

Mild exercise can significantly reduce the risk of early death from heart disease, according to a new study published in the American Journal of Medicine.Just half an hour of jogging or riding a bike three times a week reduced the risk of early death by 60 percent, the research found.Heart disease is the largest killer in the United States, and the number of people suffering from the condition …
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Tai Chi Exercise Reduces Knee Osteoarthritis Pain In The Elderly, Research Shows (Science Daily)

Researchers have determined that patients over 65 years of age with knee osteoarthritis who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility, and self-efficacy.
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Research shows Tai Chi exercise reduces knee osteoarthritis pain in the elderly (PhysOrg)

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility …
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Research shows Tai Chi exercise reduces knee osteoarthritis pain in the elderly (EurekAlert!)

( Wiley-Blackwell ) Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis who engage in regular Tai Chi exercise improve physical function and experience less pain. Tai Chi is a traditional style of Chinese martial arts that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength …
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