10 ways to sneak exercise into your day (The Victoria Advocate)

How often have you decided, today is the day I am going to exercise more? How often have you started an exercise routine only to be sidetracked by everyday life? We have all experienced the frustration of not having enough time to do all the things we know we should. I encourage my clients to find ways to exercise while they are doing other tasks. This helps them move towards their goals and …
More…

Exercise lowers stroke risk (EARTHtimes.org)

Berlin – Climbing stairs daily helps to lower the risk of suffering a stroke, according to the German Stroke Foundation. It noted that getting too little exercise and being overweight were among the risk factors for a stroke. Regular exercise and a b…
More…

The Benefits Of Exercise Discussed In Journal (Medical News Today)

Physical exercise is one of the most effective methods of preventing disease. The current issue of Deutsches Arzteblatt International (Dtsch Arztebl Int 2009; 106[40]: 713 – 27) is devoted to this important topic. The first article, by Carl D. Reimers and coauthors, deals with the remarkable potential of physical exercise to prevent stroke.
More…

1 2 3 4 5 7