Month: August 2009

PLAINVILLE — For years Dr. Carole Lewis, a physical therapist specializing in geriatrics, researched ways to help older people improve their balance and strength to avoid falls. A common fall onto a hard surface can be disastrous for senior citizens with weakened bones and limited movement. It is a common cause of the loss of independence which unfortunately characterizes the final years of many …
More…

INDIANAPOLIS — Leading experts in exercise and weight management have taken strong exception to assertions that exercise can inhibit weight loss by over-stimulating the appetite.
More…

Despite reports of a nationwide obesity epidemic, much of the country has made exercise an important part of their daily routines.
More…

A generous glass of beetroot juice boosts endurance by reducing the amount of oxygen needed during physical exercise, according to a study released Friday.
More…

FRIDAY, Aug. 7 (HealthDay News) — Beetroot juice can boost physical stamina and increase exercise endurance by up to 16 percent, a new British study shows.
More…

You’ve heard it for years: to lose weight, hit the gym. But while physical activity is crucial for good health, it doesn’t always melt pounds — in fact, it can add them. Here’s why
More…

Surfing is a physical activity with many repetitive motions.
More…

Is it worth it doing all that exercise when dealing with menopause? Find out why reqular exercise is good for us.
More…

Choosing the right sports and exercises for children is not an easy task. When children are growing, their bodies are fragile and vulnerable. Sports like football, swimming and gymnastics can cause injuries especially when kids try to show off to their admirers and perform more advanced manoeuvres before they are ready. If parents are looking for an exercise that is low-impact and …
More…