Cancer Survivors: Exercise Guidelines Are Coming (Medical News Today)

New exercise guidelines are being developed that will give cancer survivors a comprehensive plan on how to safely start or maintain a physical activity program – and, in turn, enjoy a higher quality of life after battling the disease. The guidelines are being spearheaded by the American College of Sports Medicine (ACSM), the organizer of the two-day scientific conference.
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Sportsmedicine: Study Stresses Importance of Exercise on Bone Health – Jumping and Running Identified as Best Physical … (RunnersWeb.com)

ROSEMONT, IL – Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue of Sports Health highlights that weight bearing exercises especially those that include higher levels of strain such as running or jumping, can be effective in enhancing bone health and preventing future diseases and injury such as …
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