10 minutes of exercise can help you quit smoking (rediff.com)
Researchers from the University of Exeter, UK, have shown that changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings.
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Good Health is Your Greatest Wealth……Virgil
Researchers from the University of Exeter, UK, have shown that changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings.
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Ten minutes of cycling or jogging can significantly help people quit smoking, according to a new study. The researchers from the University of Exeter have shown that changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings.
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GPs will be urged to “prescribe” exercise under a new government drive to improve the nation’s fitness. The new Be Active, Be Healthy campaign announced today aims to get “millions moving” across England. It comes as new figures show that each primary care trust spends an average of £5m a year on costs linked to a lack of physical activity. This includes spend on conditions such as heart …
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(NaturalNews) Conventional medical doctors around the world (and the drug companies that support them) want all children to be vaccinated against measles, mumps, HPV, chicken pox and literally over a hundred other diseases. Bill Gates even supports the effort to “eradicate” disease from our planet by vaccinating people in developing nations. It all sounds like a noble goal, but like any such effort, it is based on an assumption. Upon closer inspection, that assumption turns out to be nothing more than blatant quacksterism hidden behind the technical jargon of modern medicine.
What assumption am I referring to? The assumption that immune system intervention (vaccines) produces a better long-term result than immune system adaptation (allowing the person to conquer such infections on their own).
At first, it may seem like a no-brainer: Of course it’s better to not get infected! Or, at least, that’s the conclusion most doctors jump to without any real thought on the subject. In their minds, immune system intervention is obviously superior to immune system adaptation. And in fact they dismiss anyone who dares question this wisdom of modern vaccines. But is this assumption really true?
In other words, is it true from a scientific perspective? Do mass vaccinations for non-fatal diseases actually improve the health and lives of those who receive them?
Vaccines don’t stand up to scientific scrutiny
I realize it may seem odd to invoke the laws of scientific reasoning on this issue. Vaccinations are supposed to be accepted without reason, without question by both medical professional and the public, right? Even daring to question vaccines is akin to questioning Darwinism in the minds of many.
But this, of course, reveals the fatal flaw of the pro-vaccine gang: They are afraid of being questioned. They fear scientific scrutiny so much that they have to reframe the entire debate as one made up of “doctors vs. quacks” rather than one of scientific evidence (which they don’t have) vs. quackery (which they have lots of).
This is the strategy of the intellectually desperate. Truth does not fear investigation, and if vaccines are so provably useful for enhancing the health of children, then doctors shouldn’t mind people asking questions or even openly debating the merits of vaccination programs. And yet what you see with vaccines today is a cult-like worship of vaccines that despises scrutiny or even solid science. Vaccines are good because they tell us so, and that should be sufficient reason, we’re told.
Is it their authority that makes vaccines “scientific,” not actually any real science.
So much for the scientific method when it comes to medicine, huh?
Mild infections actually IMPROVE health
Meanwhile, new research is showing that human health improves when it is EXPOSED to full-strength pathogens and infections that force the body to activate an adaptive response.
For example, new research conducted at Nottingham University (in the UK) is studying whether infecting patients with microscopic parasites (hookworms) actually improves their body’s ability to deal with multiple sclerosis. A pioneering study in Argentina showed positive results for asthma patients, demonstrating that hookworm infections invoke a healthy adaptive response in the body that tends to tame asthma.
In fact, as this Telegraph story explains (http://www.telegraph.co.uk/health/healthnews/4375170/Infecting-patients-with-worms-could-hold-key-to-treating-asthma.html), one of the primary reasons why so many first-world citizens are getting sick with degenerative disease these days may be that people aren’t exposed to enough infections in their lives.
This “hygiene hypothesis” challenges the conventional wisdom of vaccinations, which instead believes that the human body should be denied the experience of a full-strength infection (and the adaptive response that follows).
It is the odd belief of vaccine promoters, in other words, that the human body is inherently incapable of dealing with infections and must be protected through chemical intervention. This deeply-rooted lack of faith in the technology of the human body is a bedrock belief of western medicine, which prefers intervention over self care (and external solutions instead of internal ones). By sheer coincidence, this core belief also happens to maximize the profits of the drug companies and conventional medical practitioners who thrive on the revenues created through medical intervention.
The upshot of all this is the sobering realization that children need to play in the dirt. Eating a piece of food you drop on the floor won’t kill you (the five-second rule!), and there IS such as thing as being “too clean.”
Are people trying to live like the Bubble Boy?
The public’s strange fascination with anti-bacterial soaps (which have been widely shown to actually promote superbug populations) (http://www.naturalnews.com/022178.html), antibiotics and vaccines shows a remarkable fear of the real world, as if people are seeking to hide inside sterilized plastic bubbles, free from the scary germs of the world.
Doctors prey upon this fear by scaring parents into thinking their child might die if they don’t get them vaccinated. The germs of the world are to be feared, doctors say, not embraced. Modern medicine’s “War on Germs” is a lot like George Bush’s “War on Terror.” It’s a never-ending war against an imaginary opponent, used primarily to control people into doing what you want.
But I say this theory is fundamentally flawed. It is based on what seems to be obvious, but in truth is far more complex. It SEEMS that protecting children from chicken pox, for example, is good for them, but in reality that intervention deprives their immune systems of the adaptive response necessary to protect against future, more serious infections.
An immune system, much like a musculoskeletal system, needs exercise to stay strong. When denied exposure to real pathogens, it becomes weak and lazy, depriving the person of the immune system experience needed to mature and adapt. A child deprived of chicken pox today is far more likely to be stricken by other infectious diseases in the future — diseases for which effective vaccines will never exist.
And thus the entire belief system upon which vaccinations are based appears to be fundamentally flawed when considering non-fatal infections. I’m not arguing that a person working in a biohazard facility shouldn’t be vaccinated against Ebola or Marburg or other extremely deadly virulent strains. There is no healthy adaptive response to such aggressive, dangerous pathogens. But neither are such deadly strains any real risk to the public: They kill their victims too quickly to successfully spread throughout the population. As any CDC official will tell you, the most widespread strains of infectious disease are the weakest strains because they can live in hosts and incubate for long enough to be transmitted to others.
Children should not be vaccinated against these largely non-fatal pathogens that actually serve an important function in the maturation of that child’s immune system technology.
One child, one thousand vaccines
Today, we are over-vaccinating our children to the point of utterly ridiculousness, and some doctors are claiming the effort should be boosted to include even as many as “one thousand vaccines.” The more, the merrier!
And yet this vaccination agenda, upon closer inspection, appears to be based entirely on an irrational belief in vaccines rather than a scientifically-proven benefit derived from the intervention. Science, in fact, isn’t even allowed in this debate. Opponents of vaccines are screamed right out of the room before they can even raise a single point of objection.
The only science they can really quote concerns whether or not the child’s body develops antibodies following the vaccine injection. This is an incredibly short-sighted view that completely disregards the long-term consequences of this immune system intervention. Then again, such short-sighted views characterize modern medicine, which essentially ignores the long-term effects of practically everything it promotes: Vaccines, pharmaceuticals, chemotherapy, radiation treatments and so on.
When science becomes gospel, it is no longer science, but just another religion framed in a different jargon. There’s nothing wrong with religion, of course, but when vaccine-pushing scientists dismiss religion as being “unscientific” and then resort to precisely the same strategy of faith-based pronouncements of truth in their own work, they only demonstrate the irrational double standard upon which their agenda is based.
Vaccines are not to be questioned, period. And anyone who questions them shall be interrogated by the Church of Modern Medicine. I wonder if the ghosts of Copernicus and Galileo might have a few words to say about that? Modern medicine has become to real science what the Church of the year 1633 was to Galileo (http://en.wikipedia.org/wiki/Galileo_Galilei).
The Scientific Revolution unleashed by those great minds of human history has now been all but abandoned by pushers of pharmaceutical profits at the expense of human health. Vaccines fail every scientific test of long-term safety or even efficacy, and yet they continue to be pushed as gospel by believers in the chemical interventions of modern medicine.
To call them quacks as actually missing the point. They are not actually knowingly committing fraud. Most of these doctors and health authorities actually believe what they’re doing is right. And therein lies the greater danger — they are cult-like believers in a system of treatment that defies scientific questioning. In their minds, the vaccine theory is beyond questioning. It is gospel. It is truth. And those who dare question it are, in their minds, lunatics from the start.
These are the obvious signs of modern medicine’s dangerous descent into medical fanaticism. Vaccine promoters are, in every way, fanatically dedicated to their irrational beliefs that intervening in the immune system in better than allowing the immune system to do its job.
And if you break this down to the essential underlying concepts, here’s what it all really means:
Doctors believe that THEIR technology is superior to the technology of the human immune system.
Arrogance, in other words. Man is smarter than Mother Nature. Chemicals are superior to the body’s own immune system nanotechnology. These beliefs characterize the gospel of modern medicine, and they simultaneously reveal a highly pessimistic view of Mother Nature.
Darwinism, Natural Selection and the fatal contradiction in western medical philosophy
One reason this is all so fascinating is because virtually all vaccine pushers also believe in Darwinism and the laws of natural selection. Those very laws dictate that, over hundreds of thousands of years of mutation and natural selection, nature would have chosen the most fit and most biologically advanced members of the human race to survive and pass on their genes.
Thus, the human beings that survived to today are, by their own definition of natural selection, the most advanced forms of life possible within the species. We are the cream of the crop, the super-fit humans who survived while our lesser-qualified peers died and disappeared from the gene pool.
And yet, all of a sudden, by pushing vaccines, these same doctors are admitting they have NO faith in the technology of the very human beings they claim are genetically superior thanks to natural selection!
This simple example exposes the flawed philosophy of western medical scientists and doctors. Their ideas simply don’t add up. Are humans genetically superior survivors possessing top-class immune system technology derived from millennia of natural selection? Or are they chemically-deficient, immune-suppressed failures of immune system technology that warrant aggressive pharmaceutical intervention?
Vaccine pushers want to have it both ways. They want you to believe your immune system is the technical equivalent of a biological supercomputer, created by countless mutations that selected for superior beings. But if you walk into a doctor’s office and tell them you’re a superior being with a highly advanced immune system based on hundreds of thousands of years of evolution, they’ll jab you with a vaccine anyway, because they actually don’t believe human beings possess any advanced immune system technology at all.
You cannot believe in Natural Selection and vaccines at the same time. Not without holding a bizarre contradiction in your own head.
Then again, modern medicine is a comedy of contradiction. And why should we expect anything different from these geniuses when it comes to the vaccine question?
Whether doctors, or students or priests, those who do not question their own beliefs are doomed to fanaticism in all its various forms. The vaccine-pushing agenda of modern times is, in every way, a form of runaway medical fanaticism full of contradiction.
My own beliefs on this issue make a lot more sense: Mother Nature produces amazing technology, and the human immune system is one of the most advanced biological supercomputers that has ever existed on our planet. That immune system, when properly supported, can easily overcome common infections. Vaccines are not merely unnecessary; they are a chemical assault that damages the immune system and interferes with the immune technology that should be embraced, not hijacked.
I trust Mother Nature’s technology over the interventions of profit-minded doctors and drug companies, and I dismiss modern medicine’s view of the human body as being ridiculously pessimistic. Modern doctors are, in a very real sense, biological “doom and gloomers” who want you to believe that, without their expensive interventions, you’re doomed to die of disease.
And that’s just plain bunk.
Research and sources
To support the statements in this story, I have collected over 50 quotes from health experts, authors and researchers on the subject of vaccines and the immune system. You can read that full list here: http://www.naturalnews.com/025595.html
Read those quotes to learn more about the harm of vaccines.
Researchers at the University of California, San Diego, have provided ground-breaking proof that a natural protein called BDNF (brain-derived neurotrophic factor) can prevent and treat Alzheimer’s. The study was carried out in a variety of animal models including mice, rats, and monkeys.
‘The effects of BDNF were potent,’ said Mark Tuszynski, MD, PhD, lead researcher. ‘When we administered BDNF to memory circuits in the brain, we directly stimulated their activity and prevented cell death from the underlying disease.’
The researchers reported that ‘In each case, when compared with control groups not treated with BDNF, the treated animals demonstrated significant improvement in the performance of a variety of learning and memory tests. Notably, the brains of the treated animals also exhibited restored BDNF gene expression, enhanced cell size, improved cell signaling, and activation of function in neurons that would otherwise have degenerated, compared to untreated animals. These benefits extended to the degenerating hippocampus where short-term memory is processed, one of the first regions of the brain to suffer damage in Alzheimer’s disease.’
As I recently reported in my article, Top 10 Health Breakthroughs of 2008, BDNF may well be the molecule of the year, as BDNF is key to keeping your nerve cells alive and stimulating the growth of new nerve cells. Since your nerve cells are important for regulating everything else, keeping them in top working condition not only means that your mind will stay sharp it means you are likely to live longer and healthier. This new study adds significantly to the power of BDNF because it was able to prevent and reverse Alzheimer’s independent of the amyloid plaque tangles.
The great news is that BDNF levels can be naturally boosted. Aerobic exercise boosts BDNF. The most important nutrient that helps is pantethine, providing the needed basic compound (cysteamine) that nerve cells need in order to make BDNF. Nutrients that also help make BDNF or protect it from declining are acetyl-l-carnitine, fish oil, blueberries, and curcumin.
This gives a solid two-pronged natural approach to preserving your nerves. On the one hand, you can boost BDNF. On the other hand, other new research has shown that grape seed extracts will prevent amyloid plaque tangles from forming in the first place.
It is very important to understand that adverse changes within the brain that eventually result in disease are progressively happening during the aging process. Older adults with sharp memory and cognitive function have far less brain wear and tear than ‘normal’ aging adults who are loosing function and heading in the direction of more serious cognitive decline and potential Alzheimer’s. And now it is rather sad to report that Alzheimer’s is beginning to happen to adults in their 40s, as individuals burn out their nerves at ever younger ages.
BDNF is the closet thing to the fountain of youth yet discovered.
For a fully referenced version of this article:
http://www.wellnessresources.com/health/articles/bdnf_prevents_and_reverses_alzheimers_disease/
About the author: Byron J. Richards, Board-Certified Clinical Nutritionist, nationally-renowned nutrition expert, and founder of Wellness Resources is a leader in advocating the value of dietary supplements as a vital tool to maintain health. He is an outspoken critic of government and Big Pharma efforts to deny access to natural health products and has written extensively on the life-shortening and health-damaging failures of the sickness industry. www.wellnessresources.com [email protected]
New, innovative research shows how changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings. In the study, University of Exeter researchers used functional Magnetic Resonance Imaging (fMRI) to show how exercise changes the way the brain processes information among smokers, thereby reducing their cravings for nicotine. The study adds weight to […]
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Research from the University of Exeter reveals for the first time, that changes in brain activity, triggered by physical exercise, may help reduce cigarette cravings.
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London, Feb 11 : Physical exercise triggers brain activity that may help reduce craving for cigarettes.
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(NaturalNews) While American consumers are running scared over the possibility of tainted peanut butter, it’s worth pointing out that the number of people sickened by salmonella (529 at last count) is absolutely dwarfed by the number of people harmed or killed by toxic chemicals that are intentionally put into the food supply.
But that hasn’t stopped people from freaking out over peanut butter. They’re demonstrating a kind of mania that I’ve dubbed, “Pervasive Peanut Butter Avoidance Disorder” (PPBAD) as a nod to the disease mongers of modern psychiatry. You can generate your own disease names, too, at: http://www.naturalnews.com/disease-mongering-engine.asp
But is this peanut butter fear really warranted?
How many children die of cancer each year from eating sodium nitrite in hot dogs, bacon and processed meat? Nobody has an exact number, but it’s no doubt much larger than 529. Brain cancer and leukemia kill a lot of children, and much of it is caused by chemical food additives. (http://www.naturalnews.com/022288.html)
How many adults suffer neurological impairment and ultimately die from drinking artificial chemical sweeteners? How many people get heart disease and die from eating partially-hydrogenated soybean oil used in margarine, cookies and crackers? How many future adults are going to die early from all the caffeine-spiked energy drinks they’re consuming right now?
And for that matter, how many U.S. adults have been killed by FDA-approved pharmaceuticals? That number is at least 100,000 per year (http://www.lef.org/magazine/mag2004/mar2004_awsi_death_01.htm) and may be much higher. At 100,000 deaths per year, over 8,300 Americans are killed every month by Big Pharma’s medicines.
In contrast to all that, how many people have been killed by tainted peanut butter?
Eight.
Yep: 1, 2, 3, 4, 5, 6, 7, 8. Eight. I don’t mean to minimize the value of those eight lives, but if we’re talking about national public safety, we have to keep the numbers in perspective here. Eight lives versus eight thousand killed every month by pharmaceuticals.
That makes pharmaceuticals 1,000 times more fatal than poisoned peanut butter. And that doesn’t even count all the suicides caused by psychiatric medications, most of which never get reported as anything other than suicides (the drugs are usually left out of the explanation of death).
Screaming about peanut butter, but silent about deadly pharmaceuticals
So where’s the outcry against deadly pharmaceuticals? Sodium nitrite in processed meats? Aspartame and MSG in beverages and foods?
The silence is disturbing. People are too busy freaking out over peanut butter to get their heads on straight and focus on the real threats to the health of American consumers.
The real threats are the use of dangerous chemicals in foods, drugs and personal care products. Those chemicals are no doubt killing many hundreds of thousands of Americans each year and adding a huge burden to the medical expenditures by the federal government (and state governments, too).
My question to the remaining sane people in America is simply this: If you’re worried about the salmonella in the peanut butter, why aren’t you worried about the sodium nitrite in the hot dogs?
Or how about the artificial colors in the sports drinks and the hormone residues in meat and milk? What about the mercury used in dental fillings, or the synthetic fluoride chemicals dumped into the public water supply? How about the pharmaceuticals in the water supply, too?
We live in a toxic world, overflowing with cancer-causing chemicals that are routinely promoted to us as being “beneficial.” Peanut butter is the least of our problems.
How to control the population: Spread irrational fear
But the public’s focus on peanut butter certainly does show one thing: The complete insanity and irrationality of many consumers.
Fear mongering is highly effective at shoving the sheeple towards irrational behavior. It worked in the days following 9/11, it worked for the original bailout money fiasco (the stupid Bush bailout, not the stupid Obama bailout, which is even larger), and now it’s working to get Congress to approve a new government bureaucracy: The proposed Food Safety Management Administration (FSMA), a whole new layer of bureaucratic interference with the food supply that’s bound to end up doing to foods what the FDA did to nutritional supplements.
America, get your head on straight! If you’re afraid of peanut butter, your priorities are completely askew. Yes, your health is being seriously threatened today, but not by peanut butter. Your chance of being killed by tainted peanut butter is even less than being struck by lightning this year.
You can send all that recalled peanut butter to my house, by the way. I’ll gladly eat it. Probably 99.999% of all the peanut butter being recalled right now is completely safe. And for the other point-zero-zero-one percent, I’m quite certain that a healthy immune system and the regular use of probiotics will allow me to survive a little salmonella consumption. I’ve eaten far stranger stuff as a kid in the public school system anyway…
(NaturalNews) Many children’s vitamins contain so few nutrients in such low doses that they are no healthier than candy, according to a study conducted by researchers from the Center for Nutritional Education in conjunction with www.supplementscompared.com.
“Parents need to be aware that a lot of the supplements for children contain only a very small number of vitamins,” researcher Kate Neil said. “They look like sweets, taste like sweets and in a sense they are sweets.”
Parents would be better off spending money to provide a healthier diet than buying many of the supplements, the researchers said.
Researchers evaluated the nutritional content of 14 vitamin supplements and a number of fish oil and omega-3 capsules available in the United Kingdom. Of the supplements tested, only five contained all 12 essential vitamins. Even supplements that contained a relatively large number of essential vitamins, the researchers found, often contained them in very low doses. Likewise, omega-3 and fish oil capsules often contained such low levels of omega-3 fatty acids that the researchers judged them “unlikely” to affect children’s health or cognitive function.
The products ranked the highest were Animal Chews with Calcium, manufactured by Hollins, and Barrett and Kids A-Z, manufactured by Sanatogen. Animal Chews contain 12 essential vitamins in a vegetarian chewable tablet. Five of these are provided in quantities at or above the recommended daily allowance (RDA), while the other seven provide 33 to 83 percent of RDA.
Kids A-Z contains nine essential vitamins at 100 percent RDA, one at 50 percent and two at 17 percent. In contrast to Animal Chews, which contains only calcium, Kids A-Z also contains the minerals iodine, magnesium and zinc.
Right at the bottom of the list were Sainsbury’s Chewable Raspberry and Bassett’s Soft and Chewy Omega 3. The former contains only eight essential vitamins at 50 percent RDA each, as well as zinc and iodine and 50 percent, iron at 25 percent and calcium at 17 percent. Soft and Chewy contains only four essential vitamins, at 100 percent RDA.
Sources for this story include: www.telegraph.co.uk; www.supplementscompared.com.
(NaturalNews) What are chia seeds? What we know as chia seeds are the seeds from the Chia plant, which is a member of the mint family of plants. They do not have a minty taste, in fact they don`t taste of much at all. The benefits of chia lie in its nutritional value; it`s high in omega-3 fatty acid (ref: http://www.therawfoodworld.com/product_info.php?products_id=1001457), has plenty of fiber, and is abundant in various other vitamins and minerals. It can be added to just about anything you want to eat: salad, smoothies, deserts or savory foods. And that`s not all; chia can actually help you lose weight.
How to lose weight with chia seeds? Firstly, all of the nutritional value in chia seeds will result in a healthier body, and therefore more energy. It`s quite easy for someone who is slim and full of energy to go for a run in the morning, but for an overweight person who feels fatigued all the time, the prospect of getting out of bed earlier than necessary is quite daunting. Chia is abundant in omega-3 oils, protein, calcium, soluble and insoluble fiber, and antioxidants, and adding it to your diet will feed your body with nutrients that it may otherwise lack. Better health equals more energy which equals more desire to expend energy.
Also, one of the unique things about chia is its ability to soak up water. If you mix one part chia seeds with nine parts water, and leave it for about fifteen minutes, you`ll get a mixture with a gel like consistency. It has little taste, but plenty of nutrients. It also is very filling because of the amount of expansion. Furthermore, the chia gel slows down the digestion and absorption of carbohydrates in the system, so you stay satisfied for longer, without peaks in blood sugar. Feeling full for longer, without peaks and lows in energy, will certainly lead to weight loss.
Finally, the chia running through your system acts like a broom, cleaning out your intestines as it goes on its way. This helps clean the body of toxins, as well as food stuff which may be slow to pass through, like meats and dairy. Even if you eat healthily on a day to day basis, there may still be remnants of unhealthy food in your system from past bad food choices. A cleaner body is a body that can send clearer signals; you may find that you won`t get so many cravings for chocolate, pizza and ice-cream because your body is cleaner and just doesn`t desire such foods.
References:
http://www.therawfoodworld.com/product_info.php?products_id=1001457
http://www.prevention.com/cda/article/3-reasons-to-eat-chia-seeds/9432323b0b803110VgnVCM20000012281eac____/health/health.experts/andrew.weil.md
About the author
Matt Monarch has been on a 100% Raw Vegan Diet since 1999; he eats only raw vegetables, fruits, nuts, seeds, and seaweeds. He is currently the owner of three different health-promoting websites.
In partnership with Raw Food Pioneer and Nutritionist Dr. Fred Bisci, Matt has co-created www.TheRawFoodWorld.com, which sells support tools to help people live free of degenerative disease. Matt’s other websites are www.RawSpirit.org and www.LivingNutritionals.com.
After eight years eating a 100% Raw Food Diet, Matt has written two books on the subject , Raw Spirit, and Raw Success. In recent years he has spent much of his time touring the United States, presenting well over 200 Raw Food Lectures. He is widely sought out as a speaker and gives talks worldwide on how to live a healthier lifestyle.
Matt has appeared as a key speaker at events including The Raw Spirit Festival and many other festivals and expos. He was featured in a Raw Food TV Spot that aired over 15 times on Al Gore’s TV Network, Current TV. This TV spot can be viewed at www.RawSpirit.org. As 6-year owner of The Raw Food World and Living Nutritionals, he is well versed in people’s needs and concerns about health.
(NaturalNews) A new study published in the Archives of Internal Medicine claims that multivitamins are useless at preventing cancer and cardiovascular disease in women. The mainstream media has predictably picked up on this story, gleefully running it as “proof” that nutrition is worthless and only pharmaceuticals can enhance your health.
What they’re not telling you, though, might shock you. Here’s the truth about this so-called “scientific” study on multivitamins:
• No multivitamins were even used in the study! The women followed in this study weren’t actually given any multivitamins at all. They were simply asked if they take multivitamins!
• There was no quality control in the study. Since no multivitamins were given to women, there was no quality control at all. Did these women take cheap, synthetic vitamins bought at Costco? Or did they take quality supplements from better sources? Nobody knows because it wasn’t tracked!
• Most people SAY they take multivitamins, but don’t. If you ask most people, they will TELL you they eat healthy, and that they take multivitamins. But in reality they don’t. Most people greatly exaggerate the description of their own health habits.
• Multivitamin consumption FREQUENCY was not accurately measured. There was no ability of this study to reliably measure how often consumers actually took their multivitamins. Did they take them once a week? Once a month? Once a year? Even taking them once a year would have counted in this study as “taking multivitamins.” Gee, no wonder the results showed no improvement…
In effect, this study did not measure the effects of multivitamins on cancer and heart disease. What it really measured was the degree to which people exaggerate their own claims of health habits, and the degree to which the mainstream media so easily falls for junk science.
The MSM remains utterly clueless about nutrition, and it simply reprints practically any study published in a medical journal, even when that study is obviously based on deceptive science and a pro-Pharma agenda.
All these attacks on vitamin C, vitamin E, antioxidants and multivitamins have the same source: The Big Pharma-funded mainstream media and its effort to try to discredit nutritional supplements in order to please advertisers.
The very idea that nutrition is bad for you but Big Pharma’s chemicals are good for you is insane to begin with. But that’s what they want you to believe: Nutrition isn’t required in the human body, they claim. But pharmaceutical chemicals are essential!
What they want you to do is shut up, eat your (processed) food, take your (chemical) medications, get your (fraudulent) disease screening, pay your taxes, watch television ads, make more (sheeple) babies and stop questioning the status quo. And multivitamins? Stop wasting your money on them. You’ll need that money to buy more monopoly-priced pharmaceuticals, after all.