Courts: Jackson must behave (Daily Pilot)

If Ultimate Fighting Championship athlete Quinton “Rampage” Jackson maintains good physical and mental health, and speaks to kids about nutrition and exercise, he can avoid jail time for hitting three cars in Costa Mesa and fleeing police, attorneys said Thursday.
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Busy man wants to know how much exercise is enough (Chattanooga Times Free Press)

DEAR DR. DONOHUE: I am a very busy executive and have to parcel my time carefully because of so many demands. What is the exact amount of exercise time necessary for a true health benefit? I am 45 years old and have a yearly corporate physical. I am told I am in good health, and no limitations have been placed on what I can or cannot do. I am 6 feet 1 inch tall and weigh 175 pounds. — A.A. A: I …
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Me and My Yoga: How an anti-exercise, reformed wreck of a man bends his body (The Source Weekly)

If anyone had told me 10 or 20 years ago that I’d be doing yoga at this point in my life, I would’ve told them to f**k off. After a lifetime of self-inflicted physical and mental abuse with my old friends, drugs and alcohol, I had always subscribed to the belief that I needed a quick fix, no therapy, and definitely not any form of exercise whatsoever. But then after being clean and sober for …
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Study: exercise won’t cure obesity (China Daily)

Physical activity has many proven benefits. It strengthens bones and muscles, improves mental health and mood, lowers blood pressure, improves cholesterol levels and reduces the risk of cardiovascular disease, diabetes, breast cancer and colon cancer. Exercise is also good for your brain.
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