Exercise is good for you, but a government report shows there’s more to it than that (Fort Worth Star-Telegram)

By KATHERINE HOBSON The government’s overall recommendations for physical activity announced in October aren’t terribly earth-shattering: Exercise moderately for 150 minutes a week and strength-train twice a week for substantial health benefits. But the new report is comprehensive, and the details include tidbits you might have missed. 1. The government endorses tree-climbing for kids. Kids …
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Kids and Exercise (The Standard-Times)

Like most families these days, the Jacquart family of Dartmouth could cite many reasons not to make regular exercise and physical activity part of their weekly routine. Responsibilities at work. Chores and meetings. Checking homework for their…
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Combining Aerobic Exercise With High-Force Eccentric Resistance Training Improves Glucose Control In Diabetes Patients (Medical News Today)

Patients with diabetes who participate in a program combining aerobic and high-force eccentric resistance exercise demonstrate improvements in glucose control, physical performance, and body fat composition, according to a study published in the November 2008 issue of Physical Therapy (PTJ), the scientific journal of the American Physical Therapy Association (APTA).
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