Good Health is Your Greatest Wealth……Virgil
CHICAGO, Illinois (AP) — Brisk walking led to slight improvements on mental tests for older people with memory problems in what is billed as the first rigorous test of exercise on the aging brain.
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( JAMA and Archives Journals ) Adults with memory problems who participated in a home-based physical activity program experienced a modest improvement in cognitive function, compared to those who did not participate in the program, according to a study in the Sept. 3 issue of JAMA.
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Three studies published by kinesiology researchers at the University of Massachusetts Amherst suggest that, unless you are a competitive athlete, consuming sports drinks or high-carbohydrate foods such as energy bars right after exercising may negate the health benefits that physical exercise creates.
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