10 ways to sneak exercise into your day (The Victoria Advocate)

How often have you decided, today is the day I am going to exercise more? How often have you started an exercise routine only to be sidetracked by everyday life? We have all experienced the frustration of not having enough time to do all the things we know we should. I encourage my clients to find ways to exercise while they are doing other tasks. This helps them move towards their goals and …
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