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The main concept behind dieting is that we should begin to eat a healthy diet consuming the correct foods in order for our bodies to still function but not excessive in order to create a surplus of calories and sugars that are turned into fat and stored in the body. The diet for idiots was created with this in mind. Diet for idiots seeks to allow weight loss for idiots by combining the best feature of many different diets. This is the diet for idiots main feature.
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